Friends of Nourishe

Friends of Nourishe

Counselor/Psychologist

Joanna Delamerehttp://joannadelamere.com/ Who works with women to create success by resolving stress.  

Erin Nolan Inner Space Counselling


Movement

Some of my favorite places are - 

Float Fitness - http://floatfitness.co.nz/ AntiGravity® Fitness is a form of low impact exercise, inspired by both yoga and acrobatic movements.  Movements are performed in a ceiling-mounted hammock, that provides support and resistance. By performing all techniques above-ground your body utilizes more muscle groups to balance, providing an all-body workout.  The workouts help raise endorphin levels & reduce stress, they also help release the psoas muscle.

Yoga Align - https://www.yogalign.co.nz/  YogAlign Instructor Leonie Main, is located in Mount Maunganui, and teaches a functional, therapeutic style of yoga that is suitable for people at all levels.  This style of yoga helps you create more awareness, to achieve your optimal wellness.  The YogAlign system will help you develop the tools and self-reliance that exists within you, allowing your body and mind to heal itself, by supporting it with proper alignment, breathwork, nutrition, self-awareness, and self-love.  YogAlign helps you achieve a balance between strength, flexibility, and fluidity.  We use a specific style of breath, waking up ‘the core of the core’, while maintaining natural spinal alignment, working with the fascia, doing self-massage, and using PNF.

Tauranga Yoga Centre - https://www.taurangayoga.org.nz/ Affordable, non-profit community yoga $100 per term for unlimited classes or $15 casual classes. Many different styles & times available with Classes catering for beginners;  intermediate and general levels of practice  (more advanced) +antenatal, restorative, and ashtanga. All the teachers are qualified and experienced. The centre is well equipped with all props including a ropes wall.

House of Yoga Mount Maunganui - https://www.houseofyoga.co.nz/ Whether you are new to yoga or have a regular practice you’ll get a friendly welcome at House of Yoga in Mount Maunganui! Their experienced teachers offer 20 Vinyasa Flow, Yin & Restorative classes per week.  The studio is a beautiful, calm space to nourish your body, mind & spirit. A place to connect within; to connect to each other. A place to be curious and to learn.    

Mount Yoga Hot Yoga - http://mountyoga.co.nz/ Hot yoga if that is what you prefer

Moksha Yoga Papamoa - https://www.moksha.co.nz  Moksha offers Online and Studio Classes, Meditation, Retreats, and Workshops. We teach yoga that is for everyone, down to earth and relatable. It’s real yoga for real people. It's all about enjoying a well-balanced life and our yoga reflects that.

Reform Pilates Mount Maunganui - https://reformfitness.co.nz/ Strengthen and tone using core strength workouts, typically machine-based classes.

Pilates Fitness Papamoa - http://pilatesfitnessltd.com/info/papamoa-studio/ Floor & swiss ball pilates to strengthen & tone the core & body.

Tauranga Boxing Gym - http://www.tgabox.co.nz/ Boxing and core strength workout class or solo sessions.

Improve You - https://www.improveyou.co.nz/  Women’s health & fitness which offers child-friendly fitness classes and 8-week challenges. A supportive and safe environment to gain strength, muscle tone, and support your weight loss goals through exercise, nutrition, and lifestyle. It also specializes in Pre & Post Pregnancy fitness care.

Mount runners & walkers - http://mtrunnersandwalkers.co.nz/ Walk or run, meet like-minded people, babysitting service available for children.

Health quarters Tauranga -  https://www.healthquartersnz.com/ group fitness classes, high intensity, lots of great times

Forever Fit - https://foreverfit.tv/ Is an online gym with a real emphasis on building wellness. With a holistic approach to training and helping you build sustainable habits long term. Step by step programs to help guide you through. Everything from core strength workouts, Bootcamp, yoga, and even meditations and nutrition programs. All from the comfort of your own home. 

Massages

Jaine Kirtley https://www.baynaturopath.co.nz/ Inside the Bay Health Clinic Tauranga 

Hayley at Arete Massage Mount Maunganui http://www.aretemassage.co.nz/

Float Fitness - http://floatfitness.co.nz/ Lou (relaxation)

Structural Bodywork 

Grant Stewart, NeuroActive Movement Therapy https://www.healthquartersnz.com/grant Grant has been in the health and wellness industry for over 25 years. He has worked internationally as an exercise physiologist and uses a technique called Postural Neural Conditioning. PNC is an extremely gentle exercise based treatment that engages your body's natural self healing process through light and gentle controlled movement. PNC activates the nervous system to stimulate both the brain and body to self organise and return to optimal function.

Chiropractors

The Healing Room Tauranga - holistic wellness centre offering chiropractic, applied kinesiology, nutritional support and emotional release techniques. Gentle, natural, evidence-based care to support your body's natural ability to heal itself and stay in a place of health and vitality https://thehealingroom.co.nz/

Naturally Chiropractic Mount Maunganui - Mikaella Manning-Gordon & Gabriel Lewis https://www.naturallychiropractic.co.nz/ At Naturally Chiropractic, we focus on your natural health from the inside out. We work to remove interference along the nervous system and support a well functioning nervous system.  Dr. Mikaela is a licensed Chiropractor since 2009. Her focus is on wellness family chiropractic.  Working with families, who value natural health and who choose chiropractic care as part of their ongoing health and wellness regime. She tailors her adjustment style to the individual, in order to best accommodate each patient and their unique needs.  One of her passions is in helping mothers and babies through pregnancy and postpartum in their journey to thrive naturally. Each birth is an amazing experience and being supported naturally through that process with chiropractic care can have lasting positive outcomes. Dr. Mikaela also works with all individuals from babies, to athletes, to seniors to reach their optimum health potential.


Osteopaths

Osteo Nicky - Nicky Smyth Tauranga Osteopath http://osteonicky.co.nz/

Tessa Craven Osteopath Mount Maunganui http://tessacravenosteopath.squarespace.com/


Physiotherapists

Body in Motion - Alice Taylor for Pelvic Floor support  https://www.bodyinmotion.co.nz/

Bureta Physiotherapy - Mel Smith is a passionate musculoskeletal Physiotherapist with almost 8 years of experience. Her specialist interest is in how the autonomic nervous system, exercise, and our breathing pattern work to control our stress/anxiety/mood/pain levels. Believing in the power of the mind-body connection and the ability of the body to heal itself when given the right tools.  https://www.buretaphysio.co.nz/

One Health Physio - Marcel and Illana are experienced physiotherapists who like to look at the whole picture. Our goals are to help people breathe better, move better and get stronger so  they can live life with les pain and do more of what they love. https://www.one-health.co.nz/

Energy Healing

Steph Crowley at Right for Life Massage & Energy Centre Papamoa & Mount Maunganui, she utilises Psych-K & reiki https://www.rightforlife.co.nz/energy-healing/

Rochelle Price at Maximum Altitude Tauranga who is a coach, theta & bars practitioner https://maximumaltitude.co.nz/ or https://www.facebook.com/ConnectCocreateIntegrate/ for the mind, body, soul connection

Angelena Davies https://www.angelenadavies.com/ helping people (even little people) to access their flow by becoming more mindful, calm and aware, easing anxiety and overthinking, discovering their strengths and brilliance, increasing confidence to just BE, expanding their awareness and tuning into intuition.  When this happens, there is flow and things are easy. Flow sessions include mindfulness, coaching & bars energy work