At Nourishe Natural Health, Serina Gardner is a Bachelor qualified Naturopath, Medical Herbalist & Nutritionist specialising in holistic well-being.
I love to work with people like you to find their energy, balance hormones, achieve fertility goals, cope better with stress, support digestive health & detoxification to allow you to find & maintain better health, energy, laughter & joy once more using natural methods.
I am a Bachelor qualified Naturopath, Medical Herbalist & Nutritionist my special interests being in Endocrine, Nervous System, Reproductive & Digestive Health allowing you to find & maintain better health, balance, energy, laughter & joy once more using natural methods.
Being a mother myself I understand how small changes in your own health can make such dramatic changes to your whole family. It is with this purpose that I work holistically creating a plan for you based on lifestyle, nutrition and improving the function of all your organ systems, I offer continued support to help you achieve the health and lifestyle you have always wanted.
Since my early twenties, I've been drawn to natural health. After finishing high school, I realised we learnt very little about the body or nutrition, so I started reading as much as I could on the topics. I worked in a natural skincare shop which used aromatherapy in their products, which I loved learning about, as well as some of the common ingredients in skincare that should be avoided. I started making my own skincare products as a hobby, studying aromatherapy, and continuing to read as much as I could on nutrition, how to use herbs for health, and other natural home remedies.
Since my early twenties I have naturally been drawn to natural health. Finishing high school I realised we hadnt really learnt about nutrition & how the body works which started my passion of reading as many health books as I can find, I then began working in a natural skincare shop learning and becoming fascinated with aromatherapy, the chemical load of many products and what ingredients and labels really mean. I started making my own products as a hobby & studying the science of aromatherapy, and continuing to read as much as I could on nutrition, medicinal herbs, and natural home remedies.
In 2007 I had my daughter, then my husband had a massive accident involving 8 months in hospital & the following 2 years in recovery, which lead to me going through burnout, illness & years of chronic fatigue. I realised during this that life is short and you should do what you want with it! This was a huge learning curve, but gave me the courage to return to school and complete a Bachelor of Natural Medicine. I learnt about goal setting and following my dreams rather than rather than just talking about it, I also learnt how to heal myself & love life & how to help you live life to the fullest with the best health.
After great experience working in Health Shops directly with customers, I challenged myself and in 2014, I opened Nourishe Natural Health (Formerly Natural Family Health Clinic) so I could help clients working as a Naturopath, Nutritionist and Medical Herbalist.
I love listening to clients, helping them set goals, overcome obstacles, find a great life & nutrition balance. I love watching clients become healthier, more energised and happier and if you choose to work with me I will be very excited to help you and your family enjoy a healthier happier life.
Areas of Clinical Focus
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Endocrine & Nervous System Health
Do you need support with stress, anxiety, insomnia, chronic fatigue, low energy, adrenal fatigue, thyroid health, headaches or migraines
Nutrition & Weight Loss
Do you need support with nutrition, nutrients, weightloss or addressing triggers?
Do you need support with redness, rashes, eczema, dermatitis, psoriasis or acne?
Women's Reproductive Health & Hormones
Do you need support with pre-conception planning, fertility, pregnancy, endometriosis, PCOS, PMS, menopause, irregular or painful periods?
Do you need support with bloating, pain, indigestion, reflux, flatulence, IBS, food sensitivities, diarrohea, constipation, chronic digestive disorders or detoxification?