Spring 2021

Spring 2021 />
What a strange and fast year! With everything happening at present and so many up coming changes, lots of uncertainty, worries and similar conversations being had I thought I would share some immune tips with you to help you be the healthiest you can be. For supporting immunity naturally, ensure you are eating Nutrient dense whole foods, get regular exercise, are practicing mindfulness, getting adequate sleep each night, ensure you are including at least 2 things per day that bring you joy and help focus on the positive aspects of your life keeping your stress levels as low as possible.  If your stress levels are constantly high this causes immune deactivation which means your immunity will be lower than it should be & if bugs or viruses are around you are more susceptible to them.  These tips all help ensure your immune is functioning as effectively as it should & below I have added some notes on each of these aspects. read more

How to give a Nourishe Facial

How to give a Nourishe Facial />
Nourishe Facial Cant get to the beautician.....Give yourself a facial or take turns giving each other one in your house. read more

Winter 2021......

Winter 2021...... />
Winter 2021...... So..... we are in lockdown again, how are you feeling about this? For me, I am really enjoying some quiet time at home with my family, but I know many others are worrying and letting stress build, so I thought I would share some tips on how to keep calm & present through lockdown (or just calm & present in general) because if we can keep our stress levels minimized our immunity is naturally higher - win win with our life at present! read more

The Juice on Juicing

The Juice on Juicing />
Juicing for good health is not just for Christmas, it should be for life! We love juicing because there are so many wonderful health and wellbeing benefits. You’ll glow inside and out, you’ll exuberate great health, your energy levels will rise as you’ll have a renewed zest for life as your body joyfully flushes out all those toxins as it soaks in all those health giving nutrients. So it’s time to jump for juice joy and find out why so many people are already enjoying the habit of juicing: read more

Ten Harmful Ingredients We Would Never Use in Our Skincare Products and Why

Ten Harmful Ingredients We Would Never Use in Our Skincare Products and Why />
It’s no secret that our Nourishe Skincare range is 100% natural and that’s because we are proud advocators of good health and wellbeing. We would never, ever use the following products in our natural skin care range and when we tell you why you’ll be both horrified and relieved. Horrified because you’ll be wondering why some personal care products are even allowed to have these ingredients and relieved because our natural skin care range is all about natural goodness. Now for the reveal … read more

Welcome 2021......

Welcome 2021...... />
My friends & I watched the fireworks over the Rotorua Lakes and decided that we were all going to be healthy, laugh lots & get radical!! So with that in mind, I have been learning to mountain bike again which is testing all levels of fear, but also bringing me lots of joy & my husband is being surprisingly supportive with encouragement as he patiently waits for me & gives me tips - no small feat for anyone who knows he is permanently 100 miles an hour!! read more

Preparing for Pregnancy - 9 Healthy Ways to Prepare Your Body and Mind

Preparing for Pregnancy - 9 Healthy Ways to Prepare Your Body and Mind />
It’s wonderful preparing for pregnancy but of course, it brings its own set of anxieties and challenges for mums to be, to overcome and at nourishe natural health we are beside you every step of the way. Here are some wonderful healthy and enjoyable ways for you to prepare both body and mind for pregnancy. read more

Nourishe Simply Nutrition

Nourishe Simply Nutrition />
I wanted to talk to you about nutrition today. Do you know that just by eating whole food you can improve your overall nutrition, increase your vitamins, minerals & antioxidants and help improve your cellular & organ health throughout your body? read more

How to boost Immunity and reduce illness

How to boost Immunity and reduce illness />
With the Coronavirus lurking & more and more cases appearing in New Zealand what can you do to help boost your immunity? read more

Is Stress Wiping You Out?

Is Stress Wiping You Out? />
Stressed Out and Overworked? No­ one is a stranger to stress. A little stress is healthy; it challenges you and makes you stronger. The body’s stress response is designed to help you survive stressful situations. Historically, stress looked a bit different, particularly if you were a caveman confronted with a sabre­toothed tiger! In our busy, modern lives, the sources of stress are different but the body’s response is the same. Stresses are not always easy to resolve, meaning that your stress response is constantly activated. Stress without adequate recovery can substantially affect your energy levels, resulting in significant fatigue. If this situation is not addressed, feeling tired and stressed may become your ‘normal’ day to day existence. read more