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Ten Harmful Ingredients We Would Never Use in Our Skincare Products and Why

Ten Harmful Ingredients We Would Never Use in Our Skincare Products and Why />
It’s no secret that our Nourishe Skincare range is 100% natural and that’s because we are proud advocators of good health and wellbeing. We would never, ever use the following products in our natural skin care range and when we tell you why you’ll be both horrified and relieved. Horrified because you’ll be wondering why some personal care products are even allowed to have these ingredients and relieved because our natural skin care range is all about natural goodness. Now for the reveal … read more

Welcome 2021......

Welcome 2021...... />
My friends & I watched the fireworks over the Rotorua Lakes and decided that we were all going to be healthy, laugh lots & get radical!! So with that in mind, I have been learning to mountain bike again which is testing all levels of fear, but also bringing me lots of joy & my husband is being surprisingly supportive with encouragement as he patiently waits for me & gives me tips - no small feat for anyone who knows he is permanently 100 miles an hour!! read more

Preparing for Pregnancy - 9 Healthy Ways to Prepare Your Body and Mind

Preparing for Pregnancy - 9 Healthy Ways to Prepare Your Body and Mind />
It’s wonderful preparing for pregnancy but of course, it brings its own set of anxieties and challenges for mums to be, to overcome and at nourishe natural health we are beside you every step of the way. Here are some wonderful healthy and enjoyable ways for you to prepare both body and mind for pregnancy. read more

Nourishe Simply Nutrition

Nourishe Simply Nutrition />
I wanted to talk to you about nutrition today. Do you know that just by eating whole food you can improve your overall nutrition, increase your vitamins, minerals & antioxidants and help improve your cellular & organ health throughout your body? read more

How to boost Immunity and reduce illness

How to boost Immunity and reduce illness />
With the Coronavirus lurking & more and more cases appearing in New Zealand what can you do to help boost your immunity? read more

Is Stress Wiping You Out?

Is Stress Wiping You Out? />
Stressed Out and Overworked? No­ one is a stranger to stress. A little stress is healthy; it challenges you and makes you stronger. The body’s stress response is designed to help you survive stressful situations. Historically, stress looked a bit different, particularly if you were a caveman confronted with a sabre­toothed tiger! In our busy, modern lives, the sources of stress are different but the body’s response is the same. Stresses are not always easy to resolve, meaning that your stress response is constantly activated. Stress without adequate recovery can substantially affect your energy levels, resulting in significant fatigue. If this situation is not addressed, feeling tired and stressed may become your ‘normal’ day to day existence. read more

6 Morning Routine Tips to Jumpstart Productivity

6 Morning Routine Tips to Jumpstart Productivity />
The morning is the best time of the day to jumpstart productivity. The first moments of the morning set the tone for the rest of the day, so it’s important to use this time well and start it on a positive note. Developing a healthy morning routine will allow you to be more energetic, focused and in control of your day. Here are 6 tips for your morning routine to help boost your productivity. read more

Benefits of Alkaline Water – The Proof Really is in the Drinking

Benefits of Alkaline Water – The Proof Really is in the Drinking />
Benefits of Alkaline Water – The Proof Really is in the Drinking Drinking alkaline water has many benefits to your health.  Simply put, alkaline water neutralises the acid in your body.   This acid waste builds up over time when we have a bad diet i.e. too much sugar, high consumption of fatty food. s and having a bad diet unfortunately allows diseases to thrive. The way alkaline water works is to dissolve this acid waste by detoxing and helping the kidney and liver function on a higher level and therefore putting the body back in balance.  A few signs that our bodies are too acidic are: read more

Anxiety in Children - It’s Ok, You’re Safe

Anxiety in Children - It’s Ok, You’re Safe />
Hi Mum and Dad and maybe even Nan and Grandad too, Let us reassure you that you’re in a safe place.  We’re going to help your child overcome their anxiety the natural way and we’re not going to preach or judge.  We’re going to share a few ways that will help you and your child recognise key anxiety triggers and introduce you to some natural supplements, herbs and dietary plans and other natural treatments that are all there to help eliminate anxiety. read more

Hello Anxiety, Now Listen Here ….

Hello Anxiety, Now Listen Here …. />
As someone who has experienced anxiety, from overwhelm to a full blown panic attack, I know from personal experience just how confusing and out of control it feels.  Now as a professionally qualified Naturopath and Medical Herbalist with a Bachelor of Natural Medicine, I recognise all the different symptoms and have those invaluable insights to help people say - hello anxiety, now listen here …. read more