Are you going round in circles trying to work out why you’re not feeling well? Are you suffering with a dry, itchy skin condition such as eczema or psoriasis, your allergies out of control and basically your autoimmune system is way out of whack?
You could be suffering because of the many health issues associated with leaky gut syndrome. Your digestive tract is like a net that has lots of small holes in it that keep what shouldn’t go into your blood stream out. When those holes get bigger unfortunately gluten, bad bacteria and undigested food breaks out and starts to cause damage to your health.
The problem with leaky gut syndrome is it not only has seriously negative impact on your health, it has a massive effect on your quality of life. This is hugely detrimental not only to your physical health, but also your mental health because you feel incredibly low, ill and tired.
As holistic health care professionals we know that the social impact is just as damaging as the physical impact; you don’t feel like going out and mixing with friends, you literally don’t have the energy to do anything that may even feel like fun and this vicious cycle seems to never end. With leaky gut syndrome the leakage leading from the gut area is literally polluting your body and could be showing up in a number of different ways.
How to Stop the Rot
The good news is working holistically helps stops the rot. We are all about putting the balance back into your life and that takes more than a one prong approach. Each step or part of the treatment plan works together for your optimal gut health so let’s look at some of the more generic actions you can take and of course, when you need extra care come and visit your professional holistic health professional.
- Get rid of the bad foods and habits in your diet. We all know too much sugar is bad for us, so start to eliminate it as much as you can. Too much of the wrong fats are also detrimental to your health so take a good hard and long look at what your eating and drinking. Too many preservatives in our food is damaging our health so eat organic and eat green as much as you can.
- Repair your health gut problems with recommended supplements. There are some wonderful supplements out there that with a healthy diet will help your body heal and be revitalised. We always recommend getting specialist advice from a qualified naturopath.
- Go pro with probiotics. What a clever set of live good bacteria (not the bad ones) and microorganisms they are and they taste great too! Some top probiotic foods include: live cultured yoghurt, miso soup, sauerkraut, kefir and kombucha. Probiotics are amazing for your digestive health, hence why it’s so good to stop a leaky gut.
Leaky gut syndrome can be hard to detect so visit Natural Family Health Clinic for your comprehensive consultation because we know the signs, what to do and how we can help you. It’s your one-stop-shop for better natural health and wellbeing for you and the whole family.