Friends of Nourishe
These are some of my favourite places and most inspirational people to help you along your health journey.
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Movement
https://mountosteopaths.co.nz/pilates-timetable/
Small boutique Basi Reformer Pilates Studio, with highly qualified trainers.
AntiGravity® suspension fitness & Yoga. The workouts help raise endorphin levels and reduce stress, they also help release the psoas muscle.
ReDefined is located in Papamoa. Has three studios with one membership. The Performance Studio houses innovative fitness and movement training techniques, the MindBody Studio offers Yoga, and the Movement Studio focuses on Reformer Pilates.
Tauranga Yoga Centre www.taurangayoga.org.nz
Affordable, non-profit community yoga, with term fees for unlimited classes. Many different styles and times are available.
www.mtrunnersandwalkers.co.nz Walk or run, meet like-minded people, babysitting service available for children.
Group fitness classes, high-intensity, core strength workouts.
An online gym with everything from core strength workouts, boot camp, yoga, and meditation.
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Body Work
MASSAGE
(Mount Maunganui )
(Mount Maunganui) www.floatfitness.co.nz
(Papamoa)
(Mount Maunganui) www.mountosteopaths.co.nz
Steph Boerman Therapeutic
Sports Massage
(Napier)
OSTEOPATHS
Mount Maunganui Osteo
https://mountosteopaths.co.nz/book-appointment/
Osteo Nicky - Nicky Smyth Tauranga Osteopath www.osteonicky.co.nz
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Counselor
Psychologist
(Tauranga)
Clinical art therapy, with a focus on complex trauma & abuse recovery.
over 25 years experience as a qualified Counsellor, Mediator and Gestalt therapist. Focusing on how to look after yourself taking simple steps to resolve health issues, overcome stress and emotional hurdles.
Mātai Rongo specialises in providing Trauma-Responsive Services online or in person.
Life Crisis & Trauma Recovery, online consultations. www.nakedrecovery.com