Serina GardnerMar 15, 20233 min readHow do you get glowing healthy skin?In the clinic, this is a common question I get asked and often see clients for eczema, dermatitis, psoriasis, flaking, redness, and acne...
Serina GardnerMar 15, 20233 min readHolistic Health & Care for Stress During Pregnancy There so so many expectations when you fall pregnant. Everyone around you will mostly be excited and expect you to be too but what if...
Serina GardnerMar 15, 20233 min read6 morning routines to jump start productivityThe morning is the best time of the day to jump-start productivity. The first moments of the morning set the tone for the rest of the...