Spring 2021

Spring 2021 />
What a strange and fast year! With everything happening at present and so many up coming changes, lots of uncertainty, worries and similar conversations being had I thought I would share some immune tips with you to help you be the healthiest you can be. For supporting immunity naturally, ensure you are eating Nutrient dense whole foods, get regular exercise, are practicing mindfulness, getting adequate sleep each night, ensure you are including at least 2 things per day that bring you joy and help focus on the positive aspects of your life keeping your stress levels as low as possible.  If your stress levels are constantly high this causes immune deactivation which means your immunity will be lower than it should be & if bugs or viruses are around you are more susceptible to them.  These tips all help ensure your immune is functioning as effectively as it should & below I have added some notes on each of these aspects. read more

Is Stress Wiping You Out?

Is Stress Wiping You Out? />
Stressed Out and Overworked? No­ one is a stranger to stress. A little stress is healthy; it challenges you and makes you stronger. The body’s stress response is designed to help you survive stressful situations. Historically, stress looked a bit different, particularly if you were a caveman confronted with a sabre­toothed tiger! In our busy, modern lives, the sources of stress are different but the body’s response is the same. Stresses are not always easy to resolve, meaning that your stress response is constantly activated. Stress without adequate recovery can substantially affect your energy levels, resulting in significant fatigue. If this situation is not addressed, feeling tired and stressed may become your ‘normal’ day to day existence. read more

Benefits of Alkaline Water – The Proof Really is in the Drinking

Benefits of Alkaline Water – The Proof Really is in the Drinking />
Benefits of Alkaline Water – The Proof Really is in the Drinking Drinking alkaline water has many benefits to your health.  Simply put, alkaline water neutralises the acid in your body.   This acid waste builds up over time when we have a bad diet i.e. too much sugar, high consumption of fatty food. s and having a bad diet unfortunately allows diseases to thrive. The way alkaline water works is to dissolve this acid waste by detoxing and helping the kidney and liver function on a higher level and therefore putting the body back in balance.  A few signs that our bodies are too acidic are: read more

Anxiety in Children - It’s Ok, You’re Safe

Anxiety in Children - It’s Ok, You’re Safe />
Hi Mum and Dad and maybe even Nan and Grandad too, Let us reassure you that you’re in a safe place.  We’re going to help your child overcome their anxiety the natural way and we’re not going to preach or judge.  We’re going to share a few ways that will help you and your child recognise key anxiety triggers and introduce you to some natural supplements, herbs and dietary plans and other natural treatments that are all there to help eliminate anxiety. read more

Hello Anxiety, Now Listen Here ….

Hello Anxiety, Now Listen Here …. />
As someone who has experienced anxiety, from overwhelm to a full blown panic attack, I know from personal experience just how confusing and out of control it feels.  Now as a professionally qualified Naturopath and Medical Herbalist with a Bachelor of Natural Medicine, I recognise all the different symptoms and have those invaluable insights to help people say - hello anxiety, now listen here …. read more

Holistic Health & Care for Stress During Pregnancy

Holistic Health & Care for Stress During Pregnancy />
There so so many expectations when you fall pregnant.  Everyone around you will mostly be excited and expect you to be too but what if you’re feeling anxious or stressed?  Please rest assure this is a completely understandable way to feel. It is you carrying this precious new cargo after all and don’t you know it.  There are many ways we can help you deal with stress and anxiety during your pregnancy and beyond, but the most important thing for you to remember is you’re not alone. read more

Adrenal Fatigue Symptoms? - 4 Tips for Healthy Adrenals

Adrenal Fatigue Symptoms? - 4 Tips for Healthy Adrenals />
I always remember the beginning of the book, The Road Less Travelled, by Dr Scott Peck that starts with … Life is hard!  Wow, what a revelation I thought.  This might not sound like the most optimistic way to start reading but I like this concept that once we face up to our challenges, we now have the opportunity to overcome them. The problem is we may feel challenged, exhausted, stressed to the max, not eating properly, eating way too much fast food, not sleeping well and basically not taking care of ourselves but the demand to parent, pay bills, take care after others and basically adult doesn’t stop just because we want it to.   read more

Stress and Christmas - Here’s 5 Ways to Reduce Stress Before, During and After Christmas

Stress and Christmas - Here’s 5 Ways to Reduce Stress Before, During and After Christmas />
Our survival guide for all you hard-working Superwomen and Supermen will help you reduce stress around Christmas.  It’s a time of year that comes when we’re at our most tired and yet it’s so busy so we’ve come up with these helpful, healthy tips so you survive and thrive. read more