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Anxiety in Children - It’s Ok, You’re Safe

Anxiety in Children - It’s Ok, You’re Safe />
Hi Mum and Dad and maybe even Nan and Grandad too, Let us reassure you that you’re in a safe place.  We’re going to help your child overcome their anxiety the natural way and we’re not going to preach or judge.  We’re going to share a few ways that will help you and your child recognise key anxiety triggers and introduce you to some natural supplements, herbs and dietary plans and other natural treatments that are all there to help eliminate anxiety. read more

Hello Anxiety, Now Listen Here ….

Hello Anxiety, Now Listen Here …. />
As someone who has experienced anxiety, from overwhelm to a full blown panic attack, I know from personal experience just how confusing and out of control it feels.  Now as a professionally qualified Naturopath and Medical Herbalist with a Bachelor of Natural Medicine, I recognise all the different symptoms and have those invaluable insights to help people say - hello anxiety, now listen here …. read more

Holistic Health & Care for Stress During Pregnancy

Holistic Health & Care for Stress During Pregnancy />
There so so many expectations when you fall pregnant.  Everyone around you will mostly be excited and expect you to be too but what if you’re feeling anxious or stressed?  Please rest assure this is a completely understandable way to feel. It is you carrying this precious new cargo after all and don’t you know it.  There are many ways we can help you deal with stress and anxiety during your pregnancy and beyond, but the most important thing for you to remember is you’re not alone. read more