Natural

Benefits of Alkaline Water – The Proof Really is in the Drinking

Benefits of Alkaline Water – The Proof Really is in the Drinking />
Benefits of Alkaline Water – The Proof Really is in the Drinking Drinking alkaline water has many benefits to your health.  Simply put, alkaline water neutralises the acid in your body.   This acid waste builds up over time when we have a bad diet i.e. too much sugar, high consumption of fatty food. s and having a bad diet unfortunately allows diseases to thrive. The way alkaline water works is to dissolve this acid waste by detoxing and helping the kidney and liver function on a higher level and therefore putting the body back in balance.  A few signs that our bodies are too acidic are: read more

Hello Anxiety, Now Listen Here ….

Hello Anxiety, Now Listen Here …. />
As someone who has experienced anxiety, from overwhelm to a full blown panic attack, I know from personal experience just how confusing and out of control it feels.  Now as a professionally qualified Naturopath and Medical Herbalist with a Bachelor of Natural Medicine, I recognise all the different symptoms and have those invaluable insights to help people say - hello anxiety, now listen here …. read more

Holistic Health & Care for Stress During Pregnancy

Holistic Health & Care for Stress During Pregnancy />
There so so many expectations when you fall pregnant.  Everyone around you will mostly be excited and expect you to be too but what if you’re feeling anxious or stressed?  Please rest assure this is a completely understandable way to feel. It is you carrying this precious new cargo after all and don’t you know it.  There are many ways we can help you deal with stress and anxiety during your pregnancy and beyond, but the most important thing for you to remember is you’re not alone. read more

Stress and Christmas - Here’s 5 Ways to Reduce Stress Before, During and After Christmas

Stress and Christmas - Here’s 5 Ways to Reduce Stress Before, During and After Christmas />
Our survival guide for all you hard-working Superwomen and Supermen will help you reduce stress around Christmas.  It’s a time of year that comes when we’re at our most tired and yet it’s so busy so we’ve come up with these helpful, healthy tips so you survive and thrive. read more