naturopathy

Winter 2021...... So..... we are in lockdown again, how are you feeling about this? For me, I am really enjoying some quiet time at home with my family, but I know many others are worrying and letting stress build, so I thought I would share some tips on how to keep calm & present through lockdown (or just calm & present in general) because if we can keep our stress levels minimized our immunity is naturally higher - win win with our life at present! read more ›

My friends & I watched the fireworks over the Rotorua Lakes and decided that we were all going to be healthy, laugh lots & get radical!! So with that in mind, I have been learning to mountain bike again which is testing all levels of fear, but also bringing me lots of joy & my husband is being surprisingly supportive with encouragement as he patiently waits for me & gives me tips - no small feat for anyone who knows he is permanently 100 miles an hour!! read more ›

I wanted to talk to you about nutrition today. Do you know that just by eating whole food you can improve your overall nutrition, increase your vitamins, minerals & antioxidants and help improve your cellular & organ health throughout your body? read more ›