herbal medicine

My friends & I watched the fireworks over the Rotorua Lakes and decided that we were all going to be healthy, laugh lots & get radical!! So with that in mind, I have been learning to mountain bike again which is testing all levels of fear, but also bringing me lots of joy & my husband is being surprisingly supportive with encouragement as he patiently waits for me & gives me tips - no small feat for anyone who knows he is permanently 100 miles an hour!! read more ›

I wanted to talk to you about nutrition today. Do you know that just by eating whole food you can improve your overall nutrition, increase your vitamins, minerals & antioxidants and help improve your cellular & organ health throughout your body? read more ›