once more using Nutrition, Naturopathy & Herbal Medicine
laughter & joy
Supporting you to better health
Natural Skincare
No Nasties!
Call 0274716571 or email serina@naturalfamilyhealth.co.nz
Booking
To make a
Live healthy!
Natural Family Herbs

At Nourishe Natural Health we are Bachelor qualified Naturopaths, Medical Herbalists & Nutritionists specialising in holistic well-being - we specialise in helping people like you to find their energy, balance hormones, achieve fertility goals, cope better with stress, support digestive health & detoxification to allow you to find & maintain better health, energy, laughter & joy once more using natural methods.

We support you to feel amazing!

We work with you to recover from long term fatigue, hormonal & endocrine imbalances, stress & burnout, poor digestive health & low immunity supporting your body´s healing & focus on getting you to optimal health.  
I will ask lots of questions around your current symptoms, your nutrition, lifestyle & physical activity looking at you as a whole person. 

 

Learn more

15-minute short phone consultations

We offer new clients a short 15-minute phone consultation to provide you with an opportunity to ask us questions, have support with simple health complications, and make sure we are the right people for you to work with before booking a consultation.

Use the Book a Consultation Now button to book a suitable time

Learn more

Existing clients with sudden changes to health

For existing clients, we offer complimentary 15-minute phone consultations if you have a sudden change to your health - if you come down with a cold, flu, or experience a sudden change in stress levels that you would like additional support with.

Use the Book a Consultation Now button to book a suitable time

Learn more

Specialising in

. . . . . . . . . . . . 

  • Endocrine & Nervous System Health

    Do you need support with stress, anxiety, insomnia, chronic fatigue, low energy, adrenal fatigue, thyroid health, headaches or migraines

  • Nutrition & Weight-Loss

    Do you need support with nutrition, nutrients, weight-loss or addressing triggers? 

  • Skin Problems

    Do you need support with redness, rashes, eczema, dermatitis, psoriasis or acne?

  • Women's Reproductive Health & Hormones

    Do you need support with pre-conception planning, fertility, pregnancy, endometriosis, PCOS, PMS, menopause, irregular or painful periods?

  • Digestive Health

    Do you need support with bloating, pain, indigestion, reflux, flatulence, IBS, food sensitivities, diarrhea, constipation, chronic digestive disorders or detoxification?

I wont be taking on new clients until February 2021 sorry.

Send a message via the Contact Us Tab

At Nourishe Natural Health we have Bachelor qualified Naturopaths and Medical Herbalists who are registered with the New Zealand Association of Medical Herbalists (NZAMH) & the Naturopaths & Medical Herbalists of New Zealand (NMHNZ).

About Us

. . . . . . . . . . . . 

serina

Serina Gardner

We specialise in helping people like you to find their energy, balance hormones, achieve fertility goals, cope better with stress, support digestive health & detoxification to allow you to find & maintain better health, energy, laughter & joy once more using natural methods.

   
I'm Serina Gardner, I am a Bachelor qualified Naturopath, & Medical Herbalist who specialises in holistic wellbeing  (looking at the whole you) with my special interest being in Endocrine, Nervous System, Reproductive & Digestive Health.

  
Being a mother myself I understand how small changes in your own health can make such dramatic changes to your whole family.  It is with this purpose that I work holistically creating a plan for you based on lifestyle, nutrition and improving the function of all your organ systems, I offer continued support to help you achieve the health and lifestyle you have always wanted.


Since my early twenties I have naturally been drawn to natural health.  Finishing high school I realised we hadnt really learnt about nutrition & how the body works which started my passion of reading as many health books as I can find, I then began working in a natural skincare shop learning and becoming fascinated with aromatherapy, the chemical load of many products and what ingredients and labels really mean.  I started making my own products as a hobby & studying the science of aromatherapy, and continuing to read as much as I could on nutrition, medicinal herbs, and natural home remedies.

 
In 2007 I had my daughter, then my husband had a massive accident involving 8 months in hospital & the following 2 years in recovery, which lead to me going through burnout, illness & years of chronic fatigue. I realised during this that life is short and you should do what you want with it!  This was a huge learning curve, but gave me the courage to return to school and complete a Bachelor of Natural Medicine.  I learnt about goal setting and following my dreams rather than rather than just talking about it, I also learnt how to heal myself & love life & how to help you live life to the fullest with the best health.


After great experience working in Health Shops directly with customers, I challenged myself and in 2014, I opened Nourishe Natural Health (Formerly Natural Family Health Clinic) so I could help clients working as a Naturopath, Nutritionist and Medical Herbalist.  


I love listening to clients, helping them set goals, overcome obstacles, find a great life & nutrition balance. I love watching clients become healthier, more energised and happier and if you choose to work with me I will be very excited to help you and your family enjoy a healthier happier life.
 

Consultations all by ZOOM or Phone at present

I wont be taking on new clients until February 2021 sorry.

Serina Gardner
BNatMed, mNZAMH, mNZSN

Send me a message via to Contact Us Tab

Find us online Nourishe Natural Health or Nourishe Skincare
Like us on Facebook Nourishe Natural Health or Nourishe Skincare

New Products

~ Check our latest stock ~

'Very informative and helpful and Ayla's eczema has completely died down and she is no longer all irritable, grumpy and ridiculously itchy. She sleeps more soundly and is pretty much back to herself.  I am so stoked and truly can't thank you enough!!! ' - Sarah
Due to fertility issues I decided to visit Serina at Natural Family Health. I've been totally blown away by the knowledge, care & attention provided by Serina.  She has helped me to feel so positive now as I continue on my fertility journey. My body is being nurtured and assisted in a natural way. The communication is comfortable and easy and it feels so good knowing I have someone as awesome as Serina looking out for me!  - Lisa

I have dealt with mild to severe adult acne for the last four years, and have tried numerous treatments which have only ever reduced the problem short term.  Since meeting Serina and taking her AMAZING herbs, I have noticed the biggest improvement!  My skin is currently clear for the first time in YEARS and the only thing I can put it down to is the magical herbal concoction.  Thank you Serina!!  - Erin

From Our Blog

~ Keep up to date with us ~

Preparing for Pregnancy - 9 Healthy Ways to Prepare Your Body and Mind />

Preparing for Pregnancy - 9 Healthy Ways to Prepare Your Body and Mind

It’s wonderful preparing for pregnancy but of course, it brings its own set of anxieties and chall...

Nourishe Simply Nutrition />

Nourishe Simply Nutrition

I wanted to talk to you about nutrition today. Do you know that just by eating whole food you can i...

How to boost Immunity and reduce illness />

How to boost Immunity and reduce illness

With the Coronavirus lurking & more and more cases appearing in New Zealand what can you do to help ...

Is Stress Wiping You Out? />

Is Stress Wiping You Out?

Stressed Out and Overworked? No­ one is a stranger to stress. A little stress is healthy; it chal...