We specialise in helping people like you to find their energy, balance hormones, achieve fertility goals, cope better with stress, support digestive health & detoxification to allow you to find & maintain better health, energy, laughter & joy once more using natural methods.  

At Nourishe Natural Health, we support you to feel amazing!
We work with you to recover from long term fatigue, hormonal & endocrine imbalances, stress & burnout, poor digestive health & low immunity supporting your bodys healing & focus on getting you to optimal health.
I will ask lots of questions around your current symptoms, your nutrition, lifestyle & physical activity, looking at you as a whole person.

We review how each of your body systems are functioning, utilising additional testing when required to get you the best results to feel amazing. 

**Additional testing may include clinical testing for food sensitivities, heavy metals, minerals, hormone, digestive or blood tests.

Short 15 Minute Phone Appointments

For new clients, this is for any quick health support or to check that I am the right person for you to work with.

For existing clients this is a complimentary service for any time when you have a sudden change to your health eg..get a cold, need extra stress or mood support so I can support you to maintain your overall health goals.

First appointment

Your first appointment will be approximately 45 minutes, when you book an appointment I will email you our pre-visit form, the form is comprehensive and will take about 20-30 minutes to complete, but will mean we can focus on what is important to you at the consultation and get you the fastest results for better health.
At the time of your first appointment, I will give you some initial guidelines so please be ready with a pen and paper or perhaps a notebook so you can keep your notes as a record and we will make a plan that we have agreed on to work with you to achieve your health goals.  Your first appointment will be approximately 45 minutes.
Your on-going treatment plan may include - nutrition, nutritional supplements, mineral/vitamin therapy, medicinal herbs, bach flowers, exercise, stress management and/or lifestyle changes to improve your health, and referrals to applicable health modalities.  
We may use in-clinic testing tools or blood tests to check for food sensitivities, mineral deficiencies or heavy metals; blood tests; or urine tests to review hormones and digestive health. The results of any testing carried out enables us to develop a treatment plan that will ensure you gain the best results.

Follow up appointments

Follow up appointments provide continued support to help you make the changes needed to obtain optimal health, to keep you motivated, support you to achieve your goals, assess your progress, discuss any changes you may be experiencing, and to amend the plan as your health improves.
As a Naturopath and Medical Herbalist, we are very excited to help you and your family enjoy a healthier happier life and look forward to working with you to make this happen.

Nourishe & Reset Body Transformation Program

The plan includes weekly appointments of 1 x initial consultation, 3 full follow-up consultation & 12 accountability phone consultations, you are fully supported, This program is run as a 6-month program, providing guided support to making changes to nutrition, lifestyle & movement to be on track to the body & mindset you have always wanted.  
The Reset Body Transformation Program is easy to follow, includes worksheets, weekly support & weight loss.  It is safe & effective.

The program offers flexibility with healthy, whole-food-based eating and incorporates evidence-based exercise recommendations, along with behavioural change strategies to help support long-lasting results to get & maintain the body you have always wanted.  

Patients who have participated in the program have safely lost fat mass, reduced weight & improved their energy levels while increasing their muscle mass.

The plan includes weekly appointments of 1 x initial consultation, 3 full follow-up consultation & 12 phone consultations, you are fully supported, you learn how to optimise your health, nourish your body, drop weight & maintain a healthy weight.  

Your whole body is accessed, addressing all underlying causes! You learn and address your triggers, mindset around nutrition, & learn life long tools to maintain your future healthy weight.

Your first consultation will be 45 minutes & then we will arrange times for following appointments, this progromme is to be completed in 6 months.

Functional Testing

*additional cost for these.

ZINC TESTING. A taste test used to help to evaluate your zinc levels.

FOOD REACTION / SENSITIVITY TESTS - IgG / IgE antibody tests. The body produces antibodies in response to substances detrimental to the body. The presence of IgE and IgG antibodies have a precise affinity for specific dietary allergens and intolerances. For example, a particular food may cause antibodies to be produced.

HTMA - Hair Tissue Mineral & Heavy Metal Analysis tests - This analyses the level of 20 minerals and toxic metals, using Laboratory Mass Spectrometry. HTMA is considered a standard test used around the world for the biological monitoring of trace elements and toxic metals.

PATHOLOGY reviewed with consultations i.e. Iron, Thyroid, Gluten sensitivity, Vitamin D, Cholesterol etc

DUTCH TESTS - Hormone testing, cortisol & liver pathway function testing

DUTCH Complete - Tests levels of: Cortisol, Cortisone, Cortisol Metabolites, DHEAS, Melatonin, Androgens, Progesterone Metabolites, Estrogens & Metabolites.

OATs TEST • ORGANIC ACIDS TEST A very comprehensive test reviewing

What’s going on in your gut? - bacterial, fungal, yeast, clostridia, ammonia, phenol markers.  What’s going on in your brain and adrenals?  - Dopamine, NE, Epi, Serotonin, QA, KU markers.  What’s going on with some of your nutrients?- Nutrient markers.  What’s going on with your detoxification pathways? Glutathione, ammonia, phenol markers.  What’s going on inside your CELLS? -  Glycolytic, Mitochondrial markers 

OMEGA-3 INDEX TEST - The Omega Quant Omega-3 Index Test is a scientifically validated and standardised to assess, track and treat omega-3 status in tissue and organs. The test measures red blood cell (RBC) omega-3 essential fatty acid (EPA and DHA).

MICROBIOME TEST - Microbiome Report of gut microorganisms. 

SIBO TEST - Assesses overgrowth of the bacteria that should normally be found in the colon. Prevalence estimates are based on a percentage of the population with Irritable Bowel Syndrome (IBS). This is 11-14% of the population globally and 17% in New Zealand. It is the most common gastrointestinal diagnosis in primary care, although it is thought that up to 50% of people with symptoms of IBS do not consult their GP. Studies also show that over 50% of patients diagnosed with IBS actually have SIBO. SIBO is defined as an increase in the number of bacteria, and/or changes in the types of bacteria present in the small intestine. In most patients, SIBO is not caused by a single type of bacteria, but an overgrowth of the bacteria that should normally be found in the colon.

Ready to start - book an initial consultation to start. 
How much are Consultations?

Initial Consultations - $150
Follow up consultations - $90

6- Month $699 (includes 1 x initial & 3 x follow up online via ZOOM & 12 x 15-minute phone calls)

*Additional charges for supplements, herbs & clinic testing as required.  
Please be aware, if you need to cancel your appointment with less than 24 hours’ notice or fail to show for a scheduled appointment, you are likely to incur a 100% cancellation fee, as someone else could have come in your place.


If you have ever thought that there has to be something out there that can help you, more than just muddle through, day today. Then you MUST see Serina.  She has turned my life around in the last 6 months. I swear, you too will notice the benefits - Lorraine
Thank you for all your help this year. It has been a huge transformation for me. I had been to many doctors and specialists for headaches and low energy/iron levels. Thanks to you changing something as simple as food and having a few vitamins and minerals it has helped immensely. Of course, anyone that asks me what I've done I tell them it's thanks to you.  Raewyn

Best pregnancy ever after seeing Serina - Jay.

After years of suffering with sinus allergies and trying every available drug through conventional medicine with no success I finally found Serina.  One week on her herbal potion and the congestion was almost completely gone......a hair test and a few dietary and lifestyle changes later and I feel fantastic! Love your work Serina x - Kerry 

Awesome service and knowledge, I also love my face cream thank you :).' – Skye

I am grateful to have had Serina as my naturopath.  During this time Serina took the time to listen to me and my health requirements and guide me through gentle, sustainable changes that positively impacted my health. Serina explained why she recommended certain dietary changes and how they would benefit me. Over this time we built a great relationship based on trust and I thoroughly recommend her as a great naturopath. - Anna

Thank you so so so sooooo much Serina!!!! I loved our consultation, you were very informative and helpful and the potions and lotions you made up are magic!!! Ayla's eczema has completely died down and she is no longer all irritable, grumpy and ridiculously itchy. She sleeps more soundly and is pretty much back to herself.  I am so stoked and truly can't thank you enough!!! The face cream you make is amazing too! Keep doing what you are doing cause it's awesome!!!' - Sarah

I took my extremely skinny and fussy 11 year old boy to see Serina at the clinic last week where he got the hair follicle testing done. The report was amazing and Serina explained what the results meant for my son.  She provided recipes and food alternatives to get his wee body doing what it should be doing, which I must admit I was quite cynical about. I took the advice on board and made some changes at home. The results so far have made my jaw hit the floor, my fusspot eater is now chowing down on these suggestions (even though there are ingredients included that he would usually turn his nose up at) and has taken a keen interest in what he is choosing to put into his body. Thank you thank you thank you! - Sarah-Jayne.

So I've had no sugar or gluten for almost 2 weeks now, I've cut back to two coffees a day. I've been taking 10mls of your herbal concoction and the other supplements and I've been going to the gym everyday, and I'm feeling fricken amazing!!!! I haven't had this much energy in so long!!!! And I've lost 2kgs!(12 to go).  Thank you so much for all your love and support really appreciate it!  Oh and I've been using your skin care products! Totally in love with it! - Louise

After my 13 year old daughter had chronic headaches for the last 6 months and we felt we were getting no where, we got her hair tested and with a change in her diet and some lovely recipes within 2 days she has been headache free. It's now been a month and most importantly we have a happy teenager back. Thank you so much - Bridget

I went to see Serina after getting headaches and using medication on a daily basis, after two days of taking her herbal blend she has made me and following her recommendations I have had no headaches for a week, I am totally stoked. Thanks Serina xxxxx – Kelly

Due to fertility issues I decided to visit Serina at Natural Family Health. I've been totally blown away by the knowledge, care & attention provided by Serina. She basically reviewed everything about my life - diet and exercise as well as mental and emotional wellbeing. I googled every little herb that she included in my prescribed potion and they all seemed so appropriate for me. Serina also took the time to seek extra advice on my behalf from a colleague specialising in fertility. She has helped me to feel so positive now as I continue on my fertility journey. My body is being nurtured and assisted in a natural way. The communication is comfortable and easy and it feels so good knowing I have someone as awesome as Serina looking out for me! - Lisa

I have dealt with mild to severe adult acne for the last four years, and have tried numerous treatments which have only ever reduced the problem short term.  Since meeting Serina and taking her AMAZING herbs, I have noticed the biggest improvement!  My skin is currently clear for the first time in YEARS and the only thing I can put it down to is the magical herbal concoction.  Thank you Serina!! - Erin